Every person has their own struggles with fitness and health, especially with weight loss. People want to lose weight, no matter what reason. People want to see changes in their bodies and see them in the mirror.
We recommend training like an athlete to help you lose weight and feel better about your self-image, especially if you are a martial artist. Martial arts athletes can get in shape quickly because of the way they train.
Particularly boxers are used to following weight limits. It's part and parcel of the game. They are able to quickly learn effective ways of losing weight and getting in prime physical condition.
We've compiled a list of tips based on the training methods of a boxer to help you have the same success.
It takes on average 8-12 weeks for noticeable results. This is why fight training camps last for an equivalent amount of time. It is a good rule of thumb to stay with any fitness program for a given time. These suggestions will help you look and feel like an elite athlete.
Today I'll share five tips that pro boxers use to quickly lose weight.
1) Road work
Road training is still an important part of any boxer's fitness routine. This is why boxers continue to run to increase their cardiovascular endurance and burn lots of calories.
Running is an excellent energy sink. It metabolizes energy efficiently and consistently. It is easy to learn and anyone can do it. You only need a pair of comfortable running shoes to get started.
Boxers often run a lot, especially when they are trying to lose weight. A 30 minute light jog once a week will bring you amazing results. You can also add some brisk walking to your routine, which will allow you to keep your heart rate slightly elevated for a certain amount of time.
On average, people train for one hour per day. Have you ever wondered how boxers are able to get so much shape in such a short time? Training twice a day is the key, even if you are most committed.
This training method is known as two-a-days by fighters. Peak kickboxing boxers train early in the morning before going to work or taking care of family matters. After lunch, they take a break and then resume training in the evening.
Fighters may train up to three times per day in some cases. These aren’t very long workouts. These sessions last between 45 minutes and an hour and are focused on one aspect of the program. Morning sessions may focus on strength and conditioning while afternoon and evening sessions address strategy and boxing skills.
3) Eat Clean
A well-balanced diet with good, healthy, and clean food is key to any weight loss strategy. Clean eating is the other half of weight loss and the most important.
According to a popular saying, abs can be built in the kitchen and not in the gym.
Boxers follow a strict diet to ensure that the food they eat is healthy. Boxers view food as more than a pleasure, it is the fuel that they need to perform well in the ring.
Boxers eat clean by paying attention to macronutrients, especially protein, carbohydrates, and fat. They weigh every gram of food, and then break it down into a science. High-ranking fighters often hire nutritionists to assist them in this area of the camp.
It can be as easy as choosing the right food choices, such as grilled chicken with a salad instead of a double cheeseburger and fries with a soda.
4) Plenty of Rest
Rest and recovery are important aspects of fitness that are often neglected and that fighters take seriously. Rest and recovery are crucial to turning your body into a machine after grueling training sessions.
Although it may seem counterintuitive, consistent naps are great for your body. After every training session, boxers take a nap. Boxers usually take a brief nap after their morning strength and conditioning workouts and then wake up for lunch a few hours later. The body is now ready to go for another challenging workout hours later.
It is important to get at least eight hours of sleep each night. To help achieve deep sleep, some fighters take melatonin supplements.
Rest and recovery are more than just getting rid of fatigue. Modern methods of recovery are also worth mentioning. Over the years, combat sports have adopted technologies for recovery such as zero gravity chambers and cryotherapy.
5) Get rid of distractions
Boxers also remove all distractions from camp. Many boxers make huge sacrifices while in camp. They are forced to be away from their families and friends. This allows them to focus on training and optimizing fitness.
To be able to concentrate on your health and fitness, you don't need to stay in a hotel by yourself. You may need to eliminate unhealthy influences from your life that might be hindering your ability to eat healthy and train.
Know more at Peak Kickboxing.