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Diet

Diet

Why is it so hard to lose weight?

Oct 11

Why is it so hard to lose weight?   It's hard to lose weight, and even harder when you have to regain it. It can be difficult to maintain a healthy lifestyle. Sometimes we forget…

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Diet

Safest Therapies for Mental Stress and Depression: An Overview

Sep 8

Safest Therapies for Mental Stress and Depression – As the most widespread medical illness today, depression and anxiety disorders affect over 264 million people of all ages. It ma…

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Diet

Effectiveness of Mindfulness-Based Cognitive Therapy for Anxiety Disorder

Jul 12

Understanding different treatment plans for various disorders is crucial to know which one may work for an individual and learn what one can expect from a prescribed treatment. We…

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